If you're reaching the mid-point in your life, you need to start thinking about your teeth. Research shows that by the time a person turns 50, they've probably lost an average of 12 teeth. The same research shows that 26% of the people 70 years and older have lost all of their teeth. You don't have to be included in those statistics. With proper oral hygiene, you can be one of the lucky few who retain their natural teeth. Here are four simple steps you can take to save your teeth.
Brush at Least Twice a Day
It might seem like common knowledge that you should brush your teeth twice a day. However, research shows that nearly 30 percent of the population don't follow that guideline. In fact, the same research shows that about 23% of the population have gone more than two days without brushing their teeth. To protect your teeth, and increase your chances of having them for the rest of your life, be sure to brush your teeth at least twice a day.
Clean Between Your Teeth
If you're not flossing between your teeth after each meal, you're leaving food and bacteria that could be destroying your teeth. Unfortunately, research shows that nearly 27% of the adult population have lied to their dentist about their flossing habits. The same research shows that only about 4 out of 10 people floss on a daily basis, while 20% of the adult population never flosses their teeth. Keep your gums and your teeth healthy by flossing at least twice a day. For best results, you should floss after each meal to make sure that you remove bacteria and food particles before they have a chance to cause damage.
Use an Antiseptic Mouth Rinse
When it comes to your teeth and gums, it's important for you to know the difference between a mouth wash and an antiseptic mouth rinse. Mouth wash is designed to give you fresh breath. Antiseptic mouth rinses are designed to kill germs and bacteria that could cause damage. Rinsing with an antiseptic mouth rinse can reduce plaque buildup and reduce your chances of developing gum disease.
If you're entering mid-life, it's time to start worrying about your teeth. The tips provided here will help you prevent dental problems that can lead to premature tooth loss. Be sure to see your dentist at least twice a year to keep your teeth and gums as healthy as possible.
Share7 July 2016
Do you remember the last time you looked at your smile and really loved what you saw? A few years ago I started spending more time analyzing my appearance, and I noticed that my teeth were seriously lacking. I knew that I had to do something to improve the situation, so I began focusing on loving my smile by getting some work done. I started talking with a dentist about how he could help, and it was really incredible to see the simple difference that he was able to make. Within a few years, my smile looked and felt completely different, and I was really pleased with the results. Check out this blog for great information on making your smile more beautiful.
